Michael Townsend – June is National Fresh Fruit and Vegetables Month. This special month illustrates the importance of fruits and vegetables in our diets. Not only do fruits and vegetables provide health benefits, but they can prevent many serious diseases. It is recommended that children eat 3-5 servings of vegetables and 2-4 servings of fruit each day. Younger children should have 3 servings of vegetables and 2 servings of fruit each day. To help your kids become friendly with fruit and voracious with vegetables, herewith listed links to some really fun coloring pages.
Edupics.com Vegetable Coloring Pages. This site offers 35 educational images of different types of vegetables suitable for coloring. A wonderful collection useful to elementary school students and teachers.
999 Coloring Pages: Fruits and Vegetables. A great site with many fruit and vegetable pages to color.
Coloring.ws Fruits and Vegetables Coloring Pages. There are many tons of vegetable related coloring pages for younger children. Many of the images are cartoon vegetables. These pages are just plain fun!
Primary Games.com Fruit and Vegetable Coloring Pages. Realistic fruit and vegetable pages that older kids would enjoy. The images are of high quality. More Coloring Pages Vegetable Coloring Pages. These basic images are great for preschoolers to color.
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Rizal in Gubat is the only beach in Sorsogon that is at the center of a cove. It’s one of the best pristine beaches in the Philippines, where miles of golden sand surround an extensive shoreline.
It is a long, broad beach located 5 km south of Gubat, Sorsogon. It is close to the turbulent San Bernardino Strait thus the big surfing waves that could thrill swimmers and most especially the surfers. The grey-sand beach itself is long and is at the center of a cove surrounding an extensive shoreline. Some say it is the best beach in Sorsogon and it is an ideal place for boating, swimming and beach combing.
Facing the Pacific Ocean, this place isn’t as developed as one might think, which is actually good in some way. Although resorts have sprouted in its vicinity (old Duana resort and new places like Vera Maris) where travellers and vacationeers can stay the night, the rawness of the place have been somewhat preserved.
To date, there is still no entrance fee to the swimming public and although there is paid parking for your vehicles, cottages can still be rented (about 500 pesos/cottage/day) on a first-come, first-served basis.
But if you’re like us, we went at around 3 pm and stayed until almost six. Thus, no need for a cottage, just for a nice relaxing dip and play on the beach.
Rizal Beach Resort Hotel in Gubat, provide cottages and basic rooms in a long, two-storey building. They have their own restaurant.
Amenities
* Restaurant
* Souvenir Shop
* Swimming Pool
* Conference/ Function Rooms
* Basketball Court
* Beach Volleyball
* Boat Rentals
* Massage Room
* Beach Cottages
Contact Details:
Barangay Rizal, Gubat, Sorsogon, Philippines
Tel. Nos.: (63) 056-311-1829 to 1830
Tel. No. (63) 02-631-0153
Email: rizalbeachresort@yahoo.com
Sydney – Increased physical activity benefits patients with non-alcoholic fatty liver disease (NAFLD), independently of weight change, according to the latest research. NAFLD is the most common chronic liver disease in developed countries. It is associated with metabolic syndrome, obesity, insulin resistance and type 2 diabetes and is characterized by elevated liver enzymes.
Researchers led by Jacob George of Sydney West Area Health Service (SWAHS) examined the health outcomes of patients who were counseled on how to increase physical activity. They enrolled 141 patients with NAFLD from the SWAHS. The participants were divided into a control group, a low-intensity lifestyle intervention group, and a moderate-intensity lifestyle intervention group.
The patients in the intervention groups worked with exercise scientists who provided counseling on how to increase both planned and incidental physical activity. Walking was the main type of exercise discussed and patients were encouraged to be active for at least 150 minutes per week. After three months, participants in the intervention groups were nine times more likely to have increased their physical activity by an hour or more per week, compared to patients in the control group. Those who were active for more than 150 minutes per week, and those who increased their level of fitness, also showed improvements in liver enzymes and other metabolic indices.
The effect was independent of weight loss. Patients who remained sedentary over the course of the study had no improvement in metabolic parameters, and even leaned toward deterioration in these areas, even if they lost weight, said a SWAHS release. “The metabolic pathway by which physical activity improves insulin sensitivity may be different to that of weight loss and this is particularly relevant for patients with NAFLD,” the authors wrote.
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For elderly people with elevated blood pressure, further spikes in blood pressure levels can affect their ability to think clearly, U.S. researchers said on Monday. The findings offer another reason for people with high blood pressure, also known as hypertension, to get the condition under control — for the sake of their cognitive functioning as well as many other health reasons, they said. Researchers led by North Carolina State University psychology professor Jason Allaire tracked 36 people, average age 73, in the Detroit area, having each of them take blood pressure reading and take a series of cognitive tests twice daily for 60 days. The tests assessed things like thinking abilities, pattern recognition and problem solving.
For people whose systolic blood pressure was typically 130 or above, their cognitive scores suffered on days when they had blood pressure spikes, the researchers said. People with systolic blood pressure of 140 or higher are considered to have high blood pressure, and from 120 to 139 are considered to be “pre-hypertensive,” or on the threshold of high blood pressure. Systolic blood pressure, the top number in blood pressure readings, refers to the pressure when the heart beats while pumping blood. People with healthy blood pressure levels did not see their cognitive functioning drop in the twice-daily tests when their blood pressure rose on occasion, the researchers found.
The researchers noted that previous studies had shown that simply having high blood pressure was related to worse cognitive performance in the elderly, but had not evaluated the impact of blood pressure spikes. “If you have blood pressure that wildly fluctuates and you have high blood pressure, you might be in double trouble for poorer cognitive functioning,” Allaire, whose findings appear in the Journal of Gerontology: Psychological Sciences, said in a telephone interview. Several studies have found a link between high blood pressure and dementia, which is marked by a loss of memory and other cognitive abilities, including the ability to speak, identify objects or think abstractly. A study published in July found that treating high blood pressure in the very elderly may help reduce their risk of developing dementia.
The researchers did not ask the study participants if they were taking blood pressure medication such as beta blockers. People with high blood pressure have elevated risks of serious health problems such as heart attack and stroke. Stress can cause a person’s blood pressure to rise, and also can interfere with one’s ability to think clearly. Allaire said it is unclear whether the cognitive functioning declines that the study detected was due to the physiological changes caused by the blood pressure spikes or to stress that may have brought caused the blood pressure to rise. “The question is: is it the increased blood pressure or is it the stress? And the answer is: it could be both,” he added.
Michael Townsend – June is National Fresh Fruit and Vegetables Month. This special month illustrates the importance of fruits and vegetables in our diets. Not only do fruits and vegetables provide health benefits, but they can prevent many serious diseases. It is recommended that children eat 3-5 servings of vegetables and 2-4 servings of fruit each day. Younger children should have 3 servings of vegetables and 2 servings of fruit each day. To help your kids become friendly with fruit and voracious with vegetables, herewith listed links to some really fun coloring pages.
